Wellness

Eating with Hypothyroidism and Hyperthyroidism 

Is the apparent protection of plant-based diets for thyroid health due to the exclusion of animal foods, the benefits of…

Treating Hashimoto’s Disease (Hypothyroidism) Naturally with Diet 

What were the results of a randomized, double-blind, placebo-controlled trial of a daily half teaspoon of powdered black cumin in…

Should We Drink Kombucha 

What are the risks versus benefits of drinking kombucha? Is Kombucha Tea Good for You? is one of my first…

Does Black Cumin Seed (Nigella Sativa) Help with Weight Loss? 

For three cents a day, black cumin may improve our cholesterol and triglyceride levels, blood pressure, and blood sugar control,…