Wellness
We had the pleasure of talking with Ronnie Penn about his military service, his work as a chef and a…
There is another reason to avoid palm oil and question the authenticity of extra-virgin olive oil. The most commonly used…
The American Medical Association passed a resolution encouraging hospitals to offer healthy plant-based food options. “Globally, 11 million deaths annually…
In honor of National American Heritage Month, we are thrilled to share Chef Lois Ellen Frank’s Navajo Minestrone Soup with…
Did the five randomized controlled trials of reishi mushrooms in cancer patients show benefits in terms of tumor response rate,…
What can reishi mushrooms, shiitake mushroom extracts, and whole, powdered white mushrooms do for cancer patients? “A regular intake of…
How might we moderate the rare but very real risk of headbanging? If you search for heavy metal in the…
One of the few food contaminants found at higher levels in those eating plant-based diets are mycotoxins, fungal toxins in…
Ever since the days of Hippocrates, 2,400 years ago, fasting has been offered as a treatment for acute and chronic…
Most crops are contaminated with fungal mycotoxins, but some foods are worse than others. Oats can be thought of as…