December 2023

Harvest Salad with Steak

Large salads combine the finest qualities of many foods: a large amount of flavour, lots of veggies, and protein. When do they have a seasonal inspiration? Better still This earthy autumn recipe is so delicious right now. A salad supper of seared steak, crisp veggies, and tangy mustard vinaigrette is ideal. Three servings Thirty minutes […]

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Crème-filled Blueberry Pancakes

George Bryant, the creator of CivilizedCavemanCooking.com and the New York Times best-selling author of The Paleo Kitchen, is guest posting here. When I was younger, pancakes were my go-to comfort meal. However, as I got older, they started to support my bulimia. I came to the realisation that it was powerful to restore certain old

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Spanish-style fried eggs

Eggs should only be fried in extremely hot extra virgin olive oil for one good reason. There is no disputing that this form of fried egg—often referred to as “Spanish style”—is wonderful. They break in your mouth because the edges are so crunchy. The yolk is warm and runny, while the white is pillowy soft.

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Latkes with vegetables

Call them latkes, veggie pancakes, fried goodness, anything you wish. Traditionally, they are cooked with potatoes, which some of us Primals would want to avoid. When cooked in oil, the tuber’s high starch and low moisture content provide a fluffy interior and a crispy exterior. Unfortunately, the high carbohydrate level also means that those of

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